Nothing better than a banana!
Bananas are considered the perfect snack by many as they are an excellent source of vitamin B6, soluble fiber, and contain moderate amounts of vitamin C, manganese and potassium. Here’s a selection of some of the health benefits of eating bananas regularly:
- Ulcer reduction: Bananas suppress acid in the digestive tract, alleviating heartburn and helping guard against ulcers.
- Excellent source of fibre: bananas contain pectin, a soluble fiber, so they aid in the elimination process, helping prevent constipation.
- Energy snack: bananas contain high potassium, some sugar, and have a low glycaemic index, making them an energy-supplying electrolyte.