Spicy and nutritious!

Chillies are more than just a fiery hot spice, they are also one of the most nutritious vegetables in the kitchen! Here’s a selection of some of the health benefits of eating chillies regularly:

  • Multiple antioxidants help to protect the body from injurious effects of free radicals generated during stress and diseases conditions.
  • Amazingly high levels of vitamins and minerals – 100 g provides these percentages of your recommended daily allowance:
    • 240% of vitamin-C (Ascorbic acid)
    • 39% of vitamin B-6 (Pyridoxine)
    • 32% of vitamin A
    • 13% of iron
    • 14% of copper
    • 7% of potassium