Spicy and nutritious!
Chillies are more than just a fiery hot spice, they are also one of the most nutritious vegetables in the kitchen! Here’s a selection of some of the health benefits of eating chillies regularly:
- Multiple antioxidants help to protect the body from injurious effects of free radicals generated during stress and diseases conditions.
- Amazingly high levels of vitamins and minerals – 100 g provides these percentages of your recommended daily allowance:
- 240% of vitamin-C (Ascorbic acid)
- 39% of vitamin B-6 (Pyridoxine)
- 32% of vitamin A
- 13% of iron
- 14% of copper
- 7% of potassium