Grapes are great!

Sweet, succulent and good for you! Grapes are both nutritious and, in higher quantities, a mild laxative. Here’s a selection of some of the health benefits of eating grapes regularly:

  • Excellent source of vitamins: provides more than 15% of the daily recommended amounts of vitamins K and C.
  • Maintains a healthy bowel: organic acids, sugar and cellulose combine as a mild laxative.
  • Excellent snack food: seedless grapes are packed with antioxidants, vitamins and nutrients and are an ideal low-calorie food option.