Grapes are great!
Sweet, succulent and good for you! Grapes are both nutritious and, in higher quantities, a mild laxative. Here’s a selection of some of the health benefits of eating grapes regularly:
- Excellent source of vitamins: provides more than 15% of the daily recommended amounts of vitamins K and C.
- Maintains a healthy bowel: organic acids, sugar and cellulose combine as a mild laxative.
- Excellent snack food: seedless grapes are packed with antioxidants, vitamins and nutrients and are an ideal low-calorie food option.