Mangoes are good for you!
Mangoes taste as fantastic as they are healthy for you! Here’s a selection of some of the health benefits of eating mangoes regularly.
- Helps to prevent cancer: Current nutritional research confirms that fresh mangoes offer some protection against several types of cancer as they contain phenolic and carotenoid compounds (gallotannins, alpha-carotene, beta-cryptoxanthin among others).
- Lowers cholesterol: The high levels of fibre, pectin and vitamin C help to lower serum cholesterol levels, specifically low-density lipoprotein.
- Promotes good eyesight: Vitamin A and beta-carotene in mango can boost your eye health.
- Improves digestion: Mangoes contain numerous enzymes for breaking down protein as well as plenty of fibre that helps digestion and elimination.